Healthy living in 30's

In your early thirties you don't look much different from what you looked in your twenties, your body is slowly undergoing changes. 30's are a great age where most of the people go through momentous occasions of life, their career, family, kids and so. Many a  times days become too hectic for us that we hardly get any time for ourselves. However you might be able to notice slight changes in your bodies, like you might not be able to do something in the same speed that you used to do a couple of years back.

Here are Some basic advice to conquer the changes going on in your body and also to fuel up for the challenges for the future. When it comes to nutrition, eating the best food for your age is the secret. You should be aware of the fact that the metabolism rate that allowed you to burn through pizzas and pies in your 20's are gradually slowing down. This is true especially for women, and will find it difficult to lose weight. The percentage of lean muscle tissue also gradually starts to go down and fat increases..Overweight and risk of chronic medical conditions such as diabetes, heart diseases is at a high. Some fine lines or wrinkles also start being visible during this time, exfoliating may help here to an extent. 

Women also start loosing their bone mass gradually from the onset of 30's. This is a result of losing calcium, and one in four American women will develop osteoporosis in her life time. Women should take at least 1500 mg. calcium a day to prevent hip and spine fractures;vitamin D to help bones absorb calcium and maintain bone density, and vitamin C to help absorb calcium and iron to maintain tissues, bones and teeth. Eat more fruits and vegetables. Fruits and vegetables provide a significant source of phytonutrients, or vitamins, required by the body to function at optimal levels and also have antioxidants properties, which fight toxins that enter the body. 

Limit intake of processed foods and fast foods. Also go down on your salt intake as it can result in high blood pressure, heart conditions and stomach cancer. Keep yourself hydrated. Water can eliminate all the toxins off your body and help the skin feel and look more young and radiant.

With so much pressure on your neck it can be understood that it is difficult, however if you can find some time to fit in for your exercise it is going to help you perform better in all your daily chores, at work,at home and everywhere. You will feel more energetic and lively. Exercise also helps you fetch good sleep which is also an important factor for your longevity in your thirties. Since it is the time when all the repair and regeneration of new cells occur. Overnight, skin cells regenerate and facial muscles that create lines relax. It also plays critical role in immune function, metabolism, memory, learning, and other vital functions.