Healthy living in your 60's and beyond...

Being in your 60's you might be thinking about retirement, the endless time that you have got now to enjoy with your grand children or doing anything that you like. Along with all these, here is a reminder that taking care of yourself mentally and physically also should be in your mind. Start thinking about developing a new life style in which physical and mental exercises are an inevitable part. This can help you improve your health as well as also reverse the damages that has been done to the body during younger ages.

Do not allow your body and mind to retire when you do. Since this is the best part of your life that you can start doing things for yourself. As also now you are away from the busy chores of life and have all the time for yourself. Use that time to do something beneficial for yourself. Make a plan for your body and mind during retirement.

Some important steps you need to plan while planning your retirement life is start eating correct if you were never into that practice, go for regular check ups and exercise regularly. Note that mental health is also equally important as physical health. Give regular exercise to your brains as well and keep them active. Brains love to solve problems and puzzles. Keep your brain completely equipped with new and challenging thoughts. Try to learn new things, new skills and more and keep your brain engaged in a smart and healthy way.

It is high time that you quit smoking if you are into that habit. Reduce your alcohol consumption and drink in moderation. Limit processed foods and foods that are high in fats and sugar. Consume more fruits and vegetables, fiber rich foods and low fat diary products and also lean meats and other proteins. Try to include at least 30 minutes of daily exercise, it could be anything that you enjoy doing such as walking, swimming, water aerobics but be sure to consult your health care provider before you start with an exercise regimen.

Having a positive attitude towards aging can add 7.5 years to your life according to some researches. Instead about thinking the negative aspects of aging see the positive aspects of aging such as greater wisdom, life experiences and spiritual clarity that you have gained in the last three decades. I am sure that everyone is familiar with the quote "You are what you eat" but it is also true that "You are what you think". So live your life happy, healthy and smart.